The Moodmaster programme aims to provide a range of simple tools and techniques to help attendees manage life’s emotional ups and downs more effectively, cope better with everyday stresses and worries and improve their overall quality of life.
Around 1 in 4 people each year will experience problems such as stress, anxiety and low mood. Each week the Moodmaster sessions will focus on a different topic and provide simple coping skills that can be put into practice. Topics include sleep, worry, relaxation, dealing with stress, problem solving and friendships
The course is starting on Friday 28th September @10:00 am (for about an hour) its a 12-week course the last session will be on Friday 21st December 2018 (people can join at any point and its free)
Droitwich Methodist Church Centre
If travelling by car then parking is free and can be located at the back of the building, alternatively, The Church is accessable on the 144 bus, its stops are located across the road from the Church
If you are interested in joining or just want to know more: please e-mail Louise: