Mental Health

Combat Stress

Mental Health support for Veterans. Combat stress is the UK’s leading charity for veterans’ mental health. They help former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder. Combat stress offer a range of treatment services in the community, at specialist centres, on the phone and online, and develop a personalised programme for each veteran’s individual needs. Combat Stress provides the UK’s only residential treatment for veterans with trauma-related mental health problems. Highly trained staff have specialist knowledge of veteran trauma.

Tel: 0800 138 1619

Email: [email protected]

Website: https://www.combatstress.org.uk/

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Anxiety UK

Anxiety UK is a national registered charity formed in 1970 by someone living with agoraphobia for those affected by anxiety disorders. relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. Anxiety UK can provide support and help if you’ve been diagnosed with, or suspect you may have an anxiety condition. They can also help you deal with specific phobias such as fear of spiders, blushing, vomiting, being alone, public speaking, heights – in fact, any fear that’s stopped you from getting on with your life.

Tel: 03444 775 774

Text Service: 07537 416 905

Website: https://www.anxietyuk.org.uk/about-us/

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Kooth

Kooth is an online mental health services for children, young people and adults providing a counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

This service is fully online and can be accessed via the following link: https://www.kooth.com/

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Staying Safe

Support for patients with suicidal thoughts. Please note – if you are currently expericing suicidal thoughts you should call 999 immediately.

Website: https://stayingsafe.net/

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SANE

SANE is a charity developed to improve the quality of life for people affected by a mental illness. SANE’s vision has remained consistent throughout its history: to raise public awareness; excite research; and bring more effective professional treatment and compassionate care to everyone affected by mental illness.

Tel: 0300 304 7000 (between 4:30pm and 10:30pm Monday-Sunday)

Email: [email protected]

Website: http://www.sane.org.uk/home

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Samaritans

Samaritan’s provide emotional support to anyone in distress, struggling to cope or at risk of suicide. The service is operational 24 hours a day, 365 days a year.

Tel: 116 123

Email: [email protected]

Write to samaritans: Chris
Freepost RSRB-KKBY-CYJK
PO Box 9090
STIRLING FK8 2SA

Website: https://www.samaritans.org/

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MIND

Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

We believe no-one should have to face a mental health problem alone. We’ll listen, give you support and advice, and fight your corner.”

Tel: 0300 123 3393 or Text: 86463

Website: https://www.mind.org.uk/